Online Personal Training
Why online personal training?
Your comprehensive training and nutrition plan will be fully customised to your circumstances and goals by a knowledgeable trainer.
Online personal training gives you the freedom to train when is most convenient for you and schedule your nutrition around your day.
Your monthly, 6 or 12 week transformation plan will cost a fraction of how much you would pay a personal trainer in person. Additionally, a gym membership isn’t required.
You will have access to around the clock support from me through in app messaging and text, or your preferred means.
How it Works
The initial consultation allows me to understand your current health, fitness, your goals and lifestyle factors. This will help me determine your nutritional requirements and optimal training plan. It’s also an opportunity for you to ask questions and learn more about what I can do for you. The consultation is a informal discussion and a few MOT type forms. This can be done over, phone, skype, text or email.
2. Custom Exercise & Nutrition Programme
Using the information from the consultation I will create a fully custom exercise and nutritional plan that fits with your current lifestyle. This will incorporate every aspect of exercise science, in a way that keeps you motivated and gets results in the quickest time achievable. Every workout is meticulously planned alongside the nutritional plan so we can predict your progress and remove any guesswork.
This can be a greatly underestimated resource. Check ins with a experienced personal trainer can really enhance results at a massively discounted price compared to meeting a trainer in person.
Start your transformation
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