James Shaw | Personal Trainer | Bolton Bromely Cross| 2018-05-20T17:55:49+00:00



With my background in mountain rescue I’m prepared for most situations and challenges. I’m the older head around here with a wealth of knowledge and experience. So book a consultation if you want to:
shed unwanted body fat
build lean muscle or improve muscle tone
get fitter, stronger and healthier
improve heart function
improve lung efficiency
improve your diet
combat high blood pressure
have more energy
look and feel your best

Knowing how to reach your goals can be confusing. I’m here to remove the guesswork – and to guide, support and encourage you every push, pull and step of the way.

I conduct regular fitness tests, strength tests and body assessments with my clients to ensure training is effective. I offer a free consultation to anyone looking to start an effective training programme so let me know if you want to start and we’ll make it happen together.

REPs Level 2 Fitness Instructor, REPs Level 3 Personal Trainer, Mountain Rescue. First Aid, CPR, Basic Life Support

Weight training, bodyweight training, circuits and fitness, muscle function and movement, endurance, strength, and conditioning, body composition, fat loss, muscle gain, nutrition, cooking/food prep, postural/muscular imbalances.

Weight training, running, climbing, navigation

Free taster session:
For anyone considering 1-2-1 personal training sessions to accelerate their progress, I’m offering a free consultation, free body analysis, and free taster session. So get in touch. Let’s start crushing those results.

See upcoming workouts with James