James Shaw | Personal Trainer | Bolton Bromely Cross| 2017-07-16T18:58:19+00:00



Thanks for reading my bio! I’m a cheeky, humble, hardworking personal trainer who joined mountain rescue 18 months ago. For me, this was a huge personal challenge. I’ve had the bad days, the aching body, the mental barriers…just like many new clients experience on their first day with a personal trainer, you’ll hit these struggles. I wouldn’t have made it without the encouragement, training, and knowledge of my mountain rescue colleagues. This is a philosophy I take into my personal training sessions.
My 1-2-1 PT sessions are specifically designed to accelerate your progress. I will train and push you. I expect you to work hard, to give me 100%, to squeeze out that extra rep. In return, your sessions will be safe, professional (with some banter) but of a high standard and I’ll give you all the support, encouragement, knowledge and tools you need to improve and attack your goals.

REPs Level 2 Fitness Instructor, REPs Level 3 Personal Trainer, Mountain Rescue. First Aid, CPR, Basic Life Support

Weight training, bodyweight training, circuits and fitness, muscle function and movement, endurance, strength, and conditioning, body composition, fat loss, muscle gain, nutrition, cooking/food prep, postural/muscular imbalances.

Weight training, running, climbing, navigation

Free taster session:
For anyone considering 1-2-1 personal training sessions to accelerate their progress, I’m offering a free consultation, free body analysis, and free taster session. So get in touch. Let’s start crushing those results.

See upcoming workouts with James