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rencontre ex I conduct regular fitness tests, strength tests and body assessments with my clients to ensure training is effective. I offer a free consultation to anyone looking to start an effective training programme so let me know if you want to start and we’ll make it happen together.
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REPs Level 2 Fitness Instructor, REPs Level 3 Personal Trainer, Mountain Rescue. First Aid, CPR, Basic Life Support
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Weight training, bodyweight training, circuits and fitness, muscle function and movement, endurance, strength, and conditioning, body composition, fat loss, muscle gain, nutrition, cooking/food prep, postural/muscular imbalances.
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Weight training, running, climbing, navigation
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For anyone considering 1-2-1 personal training sessions to accelerate their progress, I’m offering a free consultation, free body analysis, and free taster session. So get in touch. Let’s start crushing those results.