Staying motivated and being inspired to stay/be healthy has always been a challenge for me but since I have been training at this gym it has been a lot easier, the fact that it is on my doorstep helps.
But mainly the inspiration and support I get from my trainer is the main reason I can motivate/push myself to train and train hard!
He is such a committed and inspiring trainer and always pushes me to do my best. He is a wealth of knowledge when it comes to healthy eating, he knows what your body needs and how it works which is refreshing in PT as a lot of them don’t know how to combined the two to get the best results…..He takes the time to explain things to you, even if it means he stays behind an extra 15 mins…he is enthusiastic and it’s so refreshing to see.
The gym as a whole has such a friendly vibe and i always look forward to going. All the trainers are great and easy to talk to.