Don’t fall for all these magic pills and 6 second abb bull####! Be realistic…

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follow link If you are serious this year to make yourself better for the long 🏃

see url Try this….

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je vais vous y rencontrer We would all love to take a pill that would give us our dream bodies whilst making no changes to our lives. The fact of the matter is we are what we eat and we are what we do.

If your eating rubbish and doing nothing at all then don’t resort to some supplement for unsustainable results.

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If you can do a week you can do 2 weeks. If you can do 2 weeks you can do a month! 💯

Stay focussed, if it gets hard or you want to stop… remember what you wanted, remember how far you have come and keep on hammering 🔨

love you all 😘

Make 2018 better than 2017

If you would like any help call 0800 689 1021 and we’ll get you on track.


Alex Higham

By | 2018-01-02T22:12:49+00:00 January 2nd, 2018|Client Progress, Fitness Tips, Nutrition|0 Comments