THE IMMORTAL GROUP EFFECT
Immortal Fitness is unique, a group personal training workout. The end result energy boosting, visible toning, extra calorie burn for up to 36 hours. Our 45 minute workouts are not just world class, it packs a punch and is backed by solid science. Our Expert Immortal Trainers will push you to your limits and guarantee you results.
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Immortals heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy.
We call it the “Immortal Effect”.
Our members burn an estimated 500 to 1,000 calories in 45 minutes.** And keep burning calories for up to 36 hours. *
*Including the afterburn. Individual results may vary, based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.