Banana Ginger Smoothie stockton heath warrington bromley cross bolton

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

SERVINGS: 2

1 banana, sliced

¾ c (6 oz) vanilla yogurt

1 Tbsp honey

½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

By | 2017-11-27T15:34:14+00:00 November 27th, 2017|Fitness Tips, food, Nutrition, recipes|0 Comments