Fish finger sandwich is another great recipe that you can make in no time. This fish finger sandwich serves two people, but you can easily double up the quantities if you’re feeding more people. It will only take you around 15 mins to prepare this fish finger sandwich and another 10 mins to cook them, so you can have dinner ready to be eaten on the table in just 25 mins – from scratch!
If you want a lighter meal, you can still use this recipe to make the fish fingers and serve with a fresh green salad instead of making a sandwich. Fish is a great source of protein and generally has less calories than meat, so these fish fingers will still be a filling meal without breaking the diet.
Making your own fish fingers is also a genius way to avoid nasty ingredients in your food, as you can make them as basic as you want and know exactly what you’re putting in them, so they’re a healthy option without compromising on taste. To make this fish finger sandwich even tastier, you can spice up your fish fingers by adding ground spices such as paprika or cumin to the flour or breadcrumbs.
- 4 x 130g boneless and skinless cod fillets
- 75g plain flour
- 2 eggs, beaten
- 200g fresh breadcrumbs
- 1 tbsp coconut oil
- 1 1/2 tbsp zero-fat Greek yogurt
- juice of 1 lemon
- 2 tbsp chopped parsley
- 1 shallot, finely diced
- 2 large sub rolls
- 2 gherkins, sliced thinly lengthways
- 2 handfuls of watercress, to serve