Some light reading this Sunday.
Article by James, PT at Bromley Cross.
The greater our knowledge and understanding of how our bodies work, the better equipped we are to help others reach their health, fitness and performance goals.
At Immortal we stay up to date with the latest scientific research and journals.
It’s an integral part of what we do. It ensures our methods remain current and effective, giving our clients the best chance of reaching their goals.
To find out more, and to see how an Immortal Personal Trainer can help you, get in touch for a free consult. Your first 1-2-1 PT session is also on us.